Archive for the ‘Caigua’ Category
The Caigua is an excellent fruit because it helps you regulating the metabolism of fats, reducing the bad cholesterol. The Caigua produces a double positive effect, on the one hand helps to reduce LDL cholesterol – also known as bad cholesterol – and furthermore helps to increase HDL cholesterol – known as good-. This double effect makes the Caigua an ideal complement for people with overweight and high cholesterol problems.
The Caigua fruit is part of the daily diet of Peruvians. Its beneficial effects on health have been tested in a series of clinical studies so it can be classified as a functional food. On the other hand, the seed is recommended in the treatment of hypertension. In the fruit, which is the used part of the Caigua, find pectin, galacturonic acid, a bitter principle: the picrina, mineral salts, and most importantly: a steroidal compound, consisting of a mixture of sitoserol 3-Beta-d Glycoside, which is believed due its excellent effects in the treatment of cholesterol and triglycerides.
The Caigua clinical studies
One of the clinical studies conducted by the Cayetano Heredia University in Lima, Peru in post-menopausal women determined that treatment of Caigua managed to reduce the prevalence of hypercholesterolemia of 75% to 12.5%.
This same University, conducted another study to determine the effects of the Caigua on the lipid profile of middle-aged adults. In these studies, the following results were obtained:
The study was designed to determine if oral administration of Caigua dehydrated in different doses for a period of 12 weeks modified profile lipid of adults of both sexes. For this purpose they studied 60 people divided into six groups.
The 12 weeks of treatment was observed a reduction in serum cholesterol of 18.3%, LDL cholesterol by 23% and an increase in HDL cholesterol of 42% in the group treated with 6 Caigua capsules. In cases of high cholesterol treatment with 6 capsules of Caigua normalized the levels of serum cholesterol in 82% of cases; in the same way for cases of hypercholesterolemia LDL.
Serum triglycerides are also significantly reduced by the use of the dehydrated Caigua. In addition effects anti-inflammatory and analgesic, attributed to him while that the seed of the plant is attributed antihypertensive effects. It is considered a non-toxic product.
Benefits of the Caigua
Caigua is an amazing anti cholesterol, anti-atherosclerosis and hypertension fruit. Based on studies previously described, we can summarize that the Caigua gives us many benefits, among which we can list the following:
Reduction of the level bad cholesterol and combat atherosclerosis.
Its lipotropic action gives a double positive effect, since on the one hand it helps to reduce LDL cholesterol that accumulates focally in arteries, also known as cholesterol bad and on the other hand, helps to increase HDL cholesterol. This double effect makes the CAIGUA an ideal complement to the treatment of hypercholesterolemia.
It regulates the metabolism; so reducing the cholesterol in the blood.
Recommended as an adjunct in the treatment of weight loss. It is recommended in the treatment of hypertension.
Diseases of the respiratory system.
It helps in cases of otitis.
The Caigua is a fiber-rich fruit. It can be consumed in its natural form, in salads, as appetizers, stuffed with meat or in capsules. If you decide to eat in capsule form, it is recommended to take two pills 30 minutes before meals, usually before breakfast and lunch with plenty of water.
Start improving your health, including this wonderful fruit as part of your daily meals.Get Caigua
Research made in England also found that one third of women who initiate weight loss regimes end up gaining weight (some pounds)
You started with all batteries. However, after several weeks of fighting you end up leaving once again, your diet. If this sounds familiar perhaps the most know that the same thing happens you feel better.
According to a study conducted in England, the majority of women leaving their diet by an average of 5 weeks, two days and 43 minutes. Furthermore, only 13% of those who begin a regimen to lose some kilos is maintained for 13 weeks or more, while 16% leaves him after just one week, reports the Daily Mail website
The research, commissioned by the company that make Splenda, also found that one third of women who start a diet end up gaining weight (an average of a kilo and a half). Additionally, this found that these do, on average, 2.7 times a year diets, although 12% are trying to lose weight by more than 5 times.
On the other hand, for the 59% are cravings that make it difficult to follow a diet, although other factors, such as the love of food and depression also play against many.
By James Meschino, DC, MS
In day-to-day practice, many practitioners encounter patients with hypertension problems that are not being managed effectively. Some patients in fact discontinue with their prescribed medications because of the undesirable side effects, or for other reasons.
As natural health practitioners, we are often asked if there are any dietary supplements or nutritional therapies that can lower blood pressure in a more natural way without producing unwanted side effects. Research studies conducted over the past 15 years support the use of specific dietary and supplementation practices, and participation in physical activity as natural interventions to reduce high blood pressure. In some cases these natural solutions are all that are required to control blood pressure; in other cases theses practices can significantly lower the requirement for medication, helping to reduce the likelihood of adverse side effects occurring from the use of these drugs.
Trends in Hypertension
High blood pressure affects approximately 25 percent of the adult population in developed countries such as the U.S. and Canada. In up to 75 percent of these cases, hypertension manifests in a mild form, which is highly sensitive to nutrition, supplementation and lifestyle practices.1,22 Even the most current medical literature stresses that people with documented hypertension should receive intensive nonpharmacologic therapies to improve control of their condition and reduce the risk of developing further cardiovascular disease.2 Hypertension, hypercholesterolemia and cigarette smoking are considered the cardinal risk factors for cardiovascular disease. Studies indicate that lowering a patient’s blood pressure from 160/90 to 140/80 mmHg may decrease risk of heart disease by more than 30 percent.3
From a medical standpoint, the use of anti-hypertensive drugs dominates the management of these conditions, and little attention is often given to nutrition and lifestyle approaches. However, many patients discontinue their drug regiment due to side effects from these drugs, which can include fatigue; male impotence; elevated cholesterol levels; light-headedness; dizziness; and skin eruptions.4 In Canada, 22 percent of adults have hypertension, but only 16 percent of this population is treated and controlled. This leaves 84 percent of hypertensive patients uncontrolled and sometimes unaware that this silent killer is even present.5,6 In general, hypertension across the population is not well controlled. An effort by alternative health care providers to help remedy this situation is urgently needed, as cardiovascular disease continues to be the leading cause of premature death in our society.
Effective Nutritional Therapies and Lifestyle Interventions (Please read about the Peruvian Caigua or Cyclantera Pedata to reduce cholesterol.)
Weight loss: Hypertensive patients who are overweight experience a drop to normal in their readings in approximately two-thirds of cases by simply losing 10-15 pounds.7,8 Overweight patients tend to display insulin resistance, especially in cases where there is a propensity for abdominal weight gain (android obesity). Insulin resistance results in higher secretion rates of insulin to help overcome the resistance to insulin displayed by peripheral body cells.
One of the consequences of hyperinsulinemia is increased retention of sodium by the kidneys, which tends to drive up blood pressure in sodium-sensitive individuals. Thus, moderate weight loss helps to reverse insulin resistance, lowering basal and postprandial insulin blood levels. This, in turn, encourages less sodium retention and a natural lowering of blood pressure. It is estimated that in up to half of adults in the U.S. whose hypertension is being pharmacologically managed, the need for drug therapy could be alleviated with only modest reductions in body weight.9
In conjunction with dietary advice to help reduce excess weight, engaging in regular endurance-based exercise (at least 40-60 minutes of brisk walking four to five times per week) has been shown to help reduce high blood pressure. Exercise further increases insulin sensitivity, accelerates weight loss and induces other changes within the cardiovascular system to lower blood pressure.6,10 Clearly, health practitioners should become more involved in providing patients with safe and effective nutrition and lifestyle practices that reverse weight gain and enhance the patient’s overall level of cardiovascular fitness.
Lower alcohol consumption: Studies indicate that excess alcohol consumption is a culprit in hypertension. Restricting alcohol consumption to two or fewer drinks per day, (fewer than 14 weekly for men, and nine for women) has been shown to help lower blood pressure in individuals who consume alcohol.7
Sodium restriction: Approximately 40-50 percent of hypertensive patients are thought to be sensitive to sodium intake, which is at least a partial cause of their problem. Salt sensitivity appears to be more common among blacks, diabetics and the elderly. Reducing sodium intake to 2000 mg per day is a prudent step in the global management of hypertension. This requires restricted use of discretionary salt, and avoiding heavily salted processed foods. (e.g., prepared soups, pickles, salted snack foods, foods containing MSG, etc.)7,11,12,13
Calcium supplementation: A number of well-designed human intervention trials reveal that calcium supplementation (1,000-1,500 mg calcium per day as calcium carbonate or citrate) can lower blood pressure, particularly in sodium-sensitive hypertensive patients. Calcium encourages sodium excretion by the kidneys and, in concert with magnesium, helps to relax the smooth muscle lining of arterioles, lowering diastolic pressure.11,14,35 Calcium and magnesium supplements are best taken with meals for this purpose, and to enhance their absorption.33
Magnesium supplementation: Supplementation with 600 mg per day of magnesium has been shown to lower blood pressure in some, but not all, studies. Presently, a greater body of evidence exists for calcium supplementation than for magnesium. However, there is no risk in including 600 mg of magnesium in the management of hypertension (unless severe kidney disease is present).15
Omega-3 Fat Supplementation: Over 60 double-blind studies have demonstrated that either fish oil or flaxseed oil supplementation can be effective in lowering blood pressure. One tablespoon per day of flaxseed oil can lower systolic and diastolic blood pressure by up to 9 mm Hg.16 I generally recommend 1,000 mg of flaxseed oil (in capsule form) twice a day with meals.
Garlic extract supplementation: Supplementation with a garlic extract product that yields 4,000 mcg of allicin (between a half and a whole clove of garlic) may help to lower blood pressure. Reductions of 20-30 mm Hg systolic and 10-20 mm Hg diastolic pressure have been demonstrated. However, this effect varies greatly among hypertensive subjects.2,17
Coenzyme Q10 supplementation: In recent years, a number of randomized, double-blind trials have demonstrated that Coenzyme Q10 (CoQ10) supplementation can effectively and consistently lower blood pressure in hypertensive subjects. CoQ10 is directly involved in the bioenergetic pathways of ATP production in heart muscle (myocardium). Research reveals that 39 percent of patients with high blood pressure have a deficiency of CoQ10. Supplementation with CoQ10 appears to correct this deficiency, correcting the underlying metabolic abnormality that leads to high blood pressure development.
Also the Peruvian Caigua it is an excellent herb to reduce the bad cholesterol, as well as the Yacon tea
Most experts in this field believe that CoQ10 is able to lower blood pressure through its favourable influence on heart bioenergetic mechanisms and possibly relaxing vascular smooth muscle. Because CoQ10 corrects an underlying metabolic defect that leads to high blood pressure, lowering of blood pressure usually requires four to 12 weeks of CoQ10 supplementation.18-21
In a recent randomized, double blind trial among patients receiving antihypertensive medications, the addition of 60 mg of CoQ10, twice daily was shown to markedly reduce both systolic and diastolic blood pressure. CoQ10 supplementation also reduced other risk factors for cardiovascular disease, including a lowering of fasting and two-hour plasma insulin, glucose, triglycerides, lipid peroxides and blood levels of malondialdehyde – a marker of free radical damage.
The authors of the study conclude that CoQ10 decreases blood pressure (possibly by decreasing oxidative stress, i.e., free radical generation) and insulin response in hypertension patients receiving conventional antihypertensive drugs. This study and others provide evidence that CoQ10 can be taken safely in conjunction with antihypertensive drugs to produce better blood pressure lowering outcomes. 22-24
The daily dosage of CoQ10 to aid in lowering blood pressure is usually 60 mg twice per day.22 A dosage of 100 mg once per day has been tested.16 In mild cases of hypertension, 30-75 mg once per day may be sufficient to normalize blood pressure.23,24
Hawthorn extract supplementation: The hawthorn plant and its berries are a rich source of a unique strand of bioflavonoids, known as procyanidins. Like CoQ10, these procyanidins have been shown to reverse congestive heart failure by enhancing bioenergetic pathways in the heart muscle (myocardium). More recently, we have seen a number of intervention trials that demonstrate that hawthorn extract supplementation can also effectively reduce high blood pressure.
The procyanidins in hawthorn act as cardiac glycoside agents that increase cyclic AMP and produce a vasodilatation effect on arteries. The daily dosage required to lower blood pressure ranges from 100-250 mg, up to three times daily if taken as a sole antihypertensive agent. To ensure sufficient levels of its active constituents (procyanidins), the product must be standardized to five-percent flavanoid content (1-2% vitexin content). Usually two to four weeks is required to see a significant decline in blood pressure in hypertensive patients.27 Hawthorn is contra-indicated in patients taking digitalis or digoxin.34
The World Health Organization has promoted lifestyle modification as an effective method of reducing high blood pressure and overall cardiovascular risk.24 A summary of effective natural antihypertensive interventions include:
Weight loss – Usually, only 10-15 lbs. of weight loss (in overweight subjects) will produce a significant blood pressure reduction in hypertensive patients.
Salt intake – Limit to 2-3 grams per day. Limit alcohol consumption to less than two drinks per day and even less for women. (maximum of nine drinks per week)
Exercise – endurance exercise 30-60 minutes per session a minimum of four times per week.
Calcium supplementation – 1,000-1,500 mg per day (calcium carbonate or citrate), taken in divided doses of 500 mg per dose (with food).
Magnesium supplementation – 600 mg per day (all at once or in divided doses, with food).
Flaxseed Oil – 2,000 mg per day (two 1,000-mg capsules with meals).
Coenzyme Q10 – 60 mg twice per day is a popular treatment for hypertension.
Hawthorn – 75 mg twice per day (standardized to five percent flavanoid content) can be used provided the patient is not also taking digitalis or digoxin.
Garlic extract supplementation (optional) – yielding 4,000 mcg of allicin content.
Fruits and vegetables – at least five servings per day.
The preceding recommendations can be used in conjunction with standard antihypertensive drugs, if necessary. At present, there is sufficient evidence from well-designed medical intervention trials to show that lifestyle interventions are successful in reducing or eliminating the need for pharmacologic therapy in a high percentage of hypertensive patients.29-32
For more information on this or other related topics, go to Dr. Meschino’s website at: www.renaisante.com.
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James Meschino,DC,MS Toronto, Ontario Canada