Archive for the ‘Health & Nutrition News’ Category

Usually Maca Root is extremely is known as a natural libido enhancer but it is considered as one of most important SuperFoods Watch this video about the benefits of Maca and learn how Maca can improve your health.

For some people, healthy living is difficult. They say do not have time to exercise, theyprefer to eat it easier and faster to find or stay up late instead of resting properly.

Despite listening to all of the benefits that would bring to them to change their habits,consider that you can live well without much effort. The truth is that it is not socomplicated to get used to a more healthy lifestyle, is only a matter of time andperseverance.

We present five habits of healthy people and that you can start to put in place to take advantage of all the good that will bring to your life. Soon you will begin to notice thedifference.

1. never skip breakfast

Not only breakfast gives you the energy needed to start your activities for the day, but italso acts as the power of your metabolism button. It is the first contact with food that hasthe body after spending hours without eating food while you were sleeping so you shouldnot skip it.

2 be creative when exercising

The world is a huge gym, just need to learn how to take advantage of it. Make physicalactivity is essential to keeping us healthy as it helps the body to release toxins, strengthensmuscles, improves our physical quality and is relaxing. You don’t need to pay a fortune,now even online offers free workouts that, if you do them to consciousness, they will bringthe same results.

3. keep you hydrated

The water must accompany you throughout the day not only to take off your thirst but totake advantage of its benefits. Take two liters of water a day help you be hydrated, whichtranslates into energy for your body. It also makes you deliver toxins through the urine andwill give you the feeling of fullness for which regularás the portions at mealtime.

4. don’t forget the snacks

Many people believe that eating food between meals will make you gain weight, and thetruth is quite the opposite. Eating two snacks a day between breakfast and lunch and lunchand dinner is necessary since becomes the fuel of your body and replenishes energy untilthe important meal time. That Yes, the idea is to eat something healthy and leave junk.

5 sleep well

Sleep not only is repair of energy but it has more functions in the body. Rest therecommended eight hours ago that our organism is internally regulated, ensures theproper functioning of the brain because it helps generate new neural connections andimproves the mood. Physically, not sleep increases blood sugar levels, hormones thatproduce hunger alter and your immune system is weakened.

Here is a list of foods you can consume (with moderation), that give you the sensation of feeling full, providing nutrients and are low in calories.

Raw and cooked vegetables Between cooked vegetables, pumpkin, squash and potatoes are leading along with broccoli, but pumpkin gives more satiety.

Fruit with enough water such as watermelon or melon, which satisfy more and are low-calorie.

Whole grain cereals and breads Integral with bran breads, crackers or rice are ideal to provide carbohydrates and fiber to the daily menu.

Seeds and kernels Walnuts, filberts, flax, sesame seeds, etc., provide fiber, proteins, trace outstanding elements for healthy eating.

Legumes They are vegetarian sources of protein and fiber, are saciadoras for a long time. A simple and satiating recipe low calorie, is the stew of lentils.

Cheese As all products dairy, cheese is a great source of calcium, essential for bones and teeth. Calcium appears to also play an important role in the regulation and reduction of blood pressure. The variants low-calorie, as cheeses do eat light or nonfat.

Have you noticed how similar your eyes and carrots are?

Carrots can help you heal your eyes

The pupil, iris and the lines around are seen with the same layout. Eating carrots strengthens and heals your vision. The celery and your arm bones

celery can help you fix calcium

Celery stalks, are presented as the RADIUS and the ulna human bones and are a source of calcium for our bones. Nuts and your brain

Your brain needs Omega3, 6 and 9.  You can find them in Nuts

Believe or not, nuts resemble to the brain, and are the best source of Omega 3, Omega 6 and Omega 9, so necessary for its good working and performance Figs and sexual organs

Figs contain vitamin B6, which is responsible for the happiness hormone serotonin

Figs look like sexual organ, both male and female organs (vagina and testicles), and so they are good for improving  fertily. They contain vitamin B6, which is responsible for the happiness hormone serotonin… As you can see, everything is very related. Citrus and seins

Citrus are good for breastfeeding fixing calcium

Citrus fruits in general, resemble the mammary glands. They help for a  good breastfeeding and fix calcium, essential for the babies.

During the program “The Drs” they talk about Maca, more precisely “Maca Root” as part of the program “Tips for A Skinnier, Healthier Sexier You, from Around the World

The star of High School Musical, Zac Efron was in Peru, and he visited Machu Picchu where he could find the peace that he needed. He shared one his pictures on Internet using the social network and he wrote “Hey guys! Just returned from an incredible trip to Peru with my dad and wanted to thank you all for your support these past few weeks…means the world to me. Love you guys! ”

It seems the Zac is back happy and healthy.