Archive for the ‘Nutrition’ Category

For some people, healthy living is difficult. They say do not have time to exercise, theyprefer to eat it easier and faster to find or stay up late instead of resting properly.

Despite listening to all of the benefits that would bring to them to change their habits,consider that you can live well without much effort. The truth is that it is not socomplicated to get used to a more healthy lifestyle, is only a matter of time andperseverance.

We present five habits of healthy people and that you can start to put in place to take advantage of all the good that will bring to your life. Soon you will begin to notice thedifference.

1. never skip breakfast

Not only breakfast gives you the energy needed to start your activities for the day, but italso acts as the power of your metabolism button. It is the first contact with food that hasthe body after spending hours without eating food while you were sleeping so you shouldnot skip it.

2 be creative when exercising

The world is a huge gym, just need to learn how to take advantage of it. Make physicalactivity is essential to keeping us healthy as it helps the body to release toxins, strengthensmuscles, improves our physical quality and is relaxing. You don’t need to pay a fortune,now even online offers free workouts that, if you do them to consciousness, they will bringthe same results.

3. keep you hydrated

The water must accompany you throughout the day not only to take off your thirst but totake advantage of its benefits. Take two liters of water a day help you be hydrated, whichtranslates into energy for your body. It also makes you deliver toxins through the urine andwill give you the feeling of fullness for which regularás the portions at mealtime.

4. don’t forget the snacks

Many people believe that eating food between meals will make you gain weight, and thetruth is quite the opposite. Eating two snacks a day between breakfast and lunch and lunchand dinner is necessary since becomes the fuel of your body and replenishes energy untilthe important meal time. That Yes, the idea is to eat something healthy and leave junk.

5 sleep well

Sleep not only is repair of energy but it has more functions in the body. Rest therecommended eight hours ago that our organism is internally regulated, ensures theproper functioning of the brain because it helps generate new neural connections andimproves the mood. Physically, not sleep increases blood sugar levels, hormones thatproduce hunger alter and your immune system is weakened.