During the vacations, usually people go out to eat something with friends. Barbecues are everywhere and why not drinking a cold beer or even the famous cheese and wine meetings. Well after all of that we use to gain some pounds. Here you will find some hints of how to lose the extra weight after realizing the great life.
To lose weight, you don’t want to rush with quick diets or fasting or “fake breakfast” methods. It may be the most popular choice, but it is not the most effective.
The Spanish clinic slimming Adelgar, expert on individual treatments according to sex, age and personal characteristics, presents some guidelines for losing weight.
1. Increase the amount of water you drink in order to facilitate the expulsion of toxins by the kidneys (between 1.5 and 2 litres a day). Light refreshments or without sugar are also a good option to continue enjoying the terraces at the end of the summer without an extra contribution of calories.
2 Perform five daily intakes: di not skip breakfast, lunch, lunch, snack and dinner.
3 Care for the consumption of alcohol, animal fats, animal proteins, sugars, refined flours, processed foods and dairy.
4. The consumption of fruits and vegetables by their high water content and their photochemical properties increases the production of urine and favors kidney function, which helps to cleanse the body. Strawberries, cucumber, melon, artichoke, Caigua, asparagus and pineapple are very diuretic foods that help in this mission. Lettuce, on the other hand, is discouraged for people who are prone to have gas or swelling of abdomen, although it also has a diuretic effect.
5 Limit consumption of salt, as well as foods rich in it, such as sausages, canned, smoked or prepared soups.
6 Bet on vegetable like beans, tofu, seitan, or quinoa protein, for example.
7 Calm the hunger between meals with infusions of diuretic such as green tea or ponytail. Thistle and boldo are good choices for detoxing because they favor the function of the liver and gallbladder, bodies which we must debug to lose weight.
8. Keep daily physical activity such as walking, yoga.
9. Stabilize the results achieved with firming treatments, enriched tissue flaccid to giving them more firmness and elasticity.
10 Use treatments such as cryotherapy and the lipoterapia to get rid of the fat that we cannot lose with diet or exercise. With these methods the thermoregulatory system working and removed the cells that store energy in the form of fat.