Home PageHealth & Nutrition NewsFive foods that will help you get the healthy hair you always dreamed

Do you want to have the hair healthy, shiny and silky? Have your hair brittle and suffer from dandruff? Have you tried everything and do not see changes? As the should include some foods might be what your hair needs to be displayed in all its glory. Takes note.

EGGS
Besides being tasty and extremely versatile, the egg contains large amounts of biotin, a vitamin that not only promotes hair growth, it also helps to keep the scalp healthy, according to the Huffington Post. Do you have brittle hair? So this food can combat this problem.
POTATO
This tuber is loaded with beta-carotene, which is converted by the body into vitamin A,  nourishing agent for hair and dry skin, a leading cause of dandruff. Sweet potatoes also give you more shine to your hair. Foods like carrots, asparagus and squash also have this effect.
BEEF
Many nutritionists advise against eating this food in excess. However, eating lean beef once a week can be great for your hair. This product contains many useful minerals to enhance brightness, strength and health of the hair, says the website of the magazine “Cosmopolitan”. It is also a great source of iron, which can prevent hair loss.
STRAWBERRIES
Some fruits, such as strawberries, are a great source of vitamin C, making it a perfect ally for those with dry, brittle hair.
SALMON
Foods rich in omega-3 also, like salmon, are great for hair because they protect the scalp. We also give more shine to your hair.

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