The human body is the expression of the most finished creation. However not all people are aware about the functionality and the beauty of the human body.
A well developed body shows all the beauty that the nature can do to human beings, but more beyond this aesthetic expression shows a state of optimum health and a high spiritual state.
The origin of the bodybuilding is lost in time, we can see it in ancient sculptures, paintings and prints of almost all cultures, different forms of physical expression.
Today, the practice of this sport has reached to limits that we have never seen before. Athletes, both men and women, have come to shape their bodies according to the highest standards.
However the use of some chemical agents set out important risks to health, going against one of the fundamental principles of this discipline. They include the anabolic steroids.
They are happily being known that natural supplements can successfully replace artificial products.
The consumption of Peruvian Maca (Lepidium Peruvianun) in conjunction with creatine, provides effectiveness for increasing muscle mass, but without the undesirable effects of the anabolic steroids.
The Original Peruvian Maca also has extraordinarily beneficial effects on general health status, increasing alertness, improving concentration and memory. In the significant reduction of stress, at a time of increasing vigor, resistance to fatigue and energy, favoring an excellent state of mood.
Therefore, the consumption of Maca in athletes with high nutritional requirement is highly recommended. Maca contains 31 minerals plus vitamins and high-quality protein, but the complex phytochemical compounds are that make it so effective for improving performance in sports. Maca contains various compounds such as Glucosinolates, Terpenoids, alkaloids, tannins, saponins, fatty acids, sterols, etc.
Although the benefit of Maca begins with the consumption of 1 gram daily, recommended that the consumption of Maca for bodybuilders physicist is between 1 and 4 tablespoons daily, i.e. every person between 15 and 60 grams per day, according to consider more suitable in their particular case.
one teaspoon once a day for children and teens
one tablespoon twice a day for adults or 2-3 capsules 2-3 times a day