Do you spend hours running around in bed before you can reach the “kingdom of good Morpheus”?. With your current stress level probably you have trouble falling asleep. If you suffer of insomnia, then there are some foods that you can include in your diet and consume them frequently that will help you with those “white night”.
Bananas contain magnesium and potassium, two excellent natural soothing, this fruit helps promote sleep, says portal Argentine newspaper “Clarín”.
This is one of the only fruits that contain melatonin, a hormone that regulates sleep. Therefore, to include grapes in your diet and consume it often helps regulate natural sleep-wake your body, explains the magazine portal ‘Ask Men’.
Dairy products contain tryptophan; an amino acid that enhances the segregation of serotonin, a substance that produces a calming effect also explains the Argentine newspaper “Clarín”.
A protein-rich food such as almonds, peanuts or eggs, help sleep, says Huffington Post. These nuts also contain magnesium, which is associated with muscle relaxation.
A single bowl of it contains large amounts of calcium, magnesium, phosphorus and potassium. All these nutrients help with sleep, says Huffington Post.