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Plants
and Fruits.
For a significant part of the remaining tropical rain forest
to be preserved, there has to be crucial shift in the emphasis
from aid to developing areas to improvement. Tu put in a nutshell,
sound ecology means solving economic
and social issues, as the worst enemy of nature is poverty.
One alternative is emerging in Peru where acceptance grows
for the idea that rain forests can be sources of food if managed
properly, many of the fruits and vegetables found in the Peruvian
amazon jungle could become part of the world's diet if properly
managed, thus creating profitable business opportunities as
well as plentiful jobs and incomes for local populations.
Following the steps of the remarkable Kiwi that became
popular worldwide through cunning marketing strategies is
Camu camu. (Myrciaria dubia). Its high concentration
of vitamin C (up to 4,000 mg for every 100 grams has created
expectations that it may be used as a flavoring in ice cream,
preserves and soft dring making. Japan has already become
a large importer of Camu camu, but local production remains
insufficient. Peru's Amazon area is particularly suitable
for Camu camu growing and the plan's productivity falls as
we move further into the Amazon plain.
An
Introduction to Potential Benefits of Herbs and Plants
This information is designed to give consumers an introduction
to some of the more well-known benefits of some common herbs
and plant products. The information presented here is intended
for educational purposes only. It is not intended as a substitute
for the treatment, cure, diagnosis or mitigation of a disease
or condition. Persons with potentially serious medical conditions
should seek professional care.
Coca
leaves
Native
Peruvians have used coca leaf as a remedy for thousands of
years.
Coca might be useful as a treatment for gastrointestinal ailments
and motion
sickness, as a fast-acting antidepressant medication, as a
substitute stimulant
for coffee in certain cases, and as an adjunct in programs
of weight reduction
and physical fitness. In leaf form, coca does not produce
toxicity or dependence.
Its effects are distinct from those of cocaine, which is but
one of
a number of active compounds in the leaf. Coca can be administered
as a chewing
gum containing a whole extract of the leaf, including alkaloids,
natural
flavors, and several nutrients.
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Cat's Claw
Is a tropical vine that grows in rainforest and jungle areas in
South America and Asia. Some cultures refer to the plant as the
"Sacred Herb of the Rain Forest". This vine gets its name from the
small thorns at the base of the leaves, which looks like a cat's
claw. These claws enable the vine to attach itself around trees
climbing to a heights up to 100 feet. current studies show it may
have positive effects on, and can boost the body's immune system.
With recent fear of HIV, studies on cat's claw have started to move
quickly. The active substances in Cat's Claw are alkaloids, tannins
and several other phytochemicals. Some of the alkaloids have been
proven to boost the immune system. The major alkaloid rhynchophylline
has anti-hypertensive effects and may reduce the risk of stroke
and heart attack by lowering blood pressure, increasing circulation,
reducing heart rate and controlling cholesterol. Other constituents
contribute anti-inflammatory, antioxidant and anticancer properties.
Many treatments combine the herb with different plants and natural
products to increase the absorption and bioavailability. Cat's Claw
has long been used as a homeopathic treatment for intestinal ailments.
Uses include: Crohn's disease, gastric ulcers and tumors, parasites,
colitis, gastritis, diverticulitis and leaky bowel syndrome. By
stimulating the immune system, it can also improve response to viral
and respiratory infections. European clinical studies have used
the extract from the bark in combination with AZT in the treatment
of AIDS. It is also used in the treatment and prevention of arthritis
and rheumatism, as well as diabetes, PMS, chronic fatigue syndrome,
lupus, and prostrate conditions.
Ayahuasca
"Ayahuasca"
So called the vine of the dead as a hallucinogenic substance does
not properly refer to one single plant, but to a singular mixture
of two very different plan species there is no such thing as an
"ayahuasca plant," or a "yage plant", any more
than there is a simple liquor simply called "Martini."
Ayahuasca correctly refers to a psychedelic combination of plants
which varies in potency according to the skill of its maker.
Dale Dale
(Caalathea allouia) or sweet corn root has traditionally been
used as a source of carbohydrates due to its high dry matter content
while also rich in protein and amino acids. But other than a source
of food. Dale Dale can be used for industrial manufacturing of dies
and as a nematicide. Wild potatoes, yapees or Indian yams (Dioscorea
trifida) are widely used as potato substitutes and for distilling
alcoholic beverages. Small sacle processing can be used for flour,
flakes and baby food manufacturing. However, large markets exist
already in the U.S. Venezuela and the Caribbean and England both
for ethnic consumption and industrial processing.
Aloe
Vera (Aloe ferox, A. barbadensis). Internally,
concentrate Aloe ferox resin is used as a strong laxative.
Externally, the clear gel from the A. barbadensis leaf, is
used to treat burns, abrasions, skin injuries, and in cosmetic products.
A juice made from the gel is used as a drink by many consumers.
Astragalus
(Astragalus membranaceous). Used
in traditional Chinese and East Indian medicine for its immune-enhancing
and tonic properties. Research has indicated its usefulness as a
supportive tool for a variety of chronic immune problems.
Bilberry
(Vaccinium myrtillus). A
European version of blueberry. Bilberry extract is rich in purple/blue
pigments having numerous benefits for the eyes and cardiovascular
system. In Europe, bilberry extract is used as an antioxidant. Also
used to help increase microcirculation by stimulating new capillary
formation, strengthening capillary walls and increasing overall
health of the circulatory system.
Cascara
Sagrada (Rhamnus purshiana). The
bark is used as a stimulant laxative, especially in cases of chronic
constipation. The name "sagrada" refers to "sacred bark"—a name
given to it by early Spanish explorers in the Pacific Northwest.
As an approved, safe and effective laxative, cascara and cascara
extracts are found in numerous over-the counter laxative preparations
in the U.S.
Capsicum
(Cayenne, hot pepper) (Capsicum species). Internally,
cayenne acts as a circulatory stimulant, induces preparation, and
is used to stimulate digestion. Several over-the-counter products
for external use in arthritic and rheumatoid conditions contain
capsaicin, the hot principle in the oil of capsicum, as the active
pain relieving ingredient. Topical capsaicin preparations are also
used for the relief of pain associated with herpes zoster ("shingles").
Chamomile
(German) (Matricaria recutita). Used
internally, chamomile flowers are antispasmodic and used to relieve
digextive upset. A popular remedy for indigestion, flatulence, gastrointestinal
spasms, and inflammation of the gastrointestinal tract. Often used
as a bedtime beverage, its mild sedative effects have not been adequately
scientifically proven. Externally, chamomile extracts are useful
for inflammation of skin and mucous membranes.
Cranberry
(Vaccinium macrocarpon). Recent
research suggests that cranberry helps to prevent urinary tract
infections caused by E. coli bacteria, particularly in people
with a history of recurrent infections. Cranberry is an excellent
example of how common foods can have health benefits beyond their
nutritional qualities.
Dandelion
(Taraxacum officinale). The
young leaves are widely used as salad greens and in tea as a natural
diuretic. The roots are a mild laxative and promote bile flow and
liver function.
Dong
Quai (also spelled Tang kwei or Danggui) (Angelica sinensis).
One
of the most widely used herbs in traditional Chinese medicine, it
is primarily used in herbal formulas as a "female tonic" to treat
muscle cramps and pain associated with difficult menstrual periods.
Dong quai should not be used during pregnancy.
Echinacea
(Echinacea purpurea and related species). Also
called Purple Coneflower and native to the U.S., this plant was
the most widely used medicinal plant of the Central Plains Indians,
being used for a variety of conditions. The leaf and root are mildly
antibacterial, antiviral, and used for wound healing. German research
has confirmed, in numerous clinical studies, the usefulness of Echinacea
purpurea in strengthening the body's immune system as well as
prevention and natural treatment of colds and flu.
Eleuthero
(Siberian Ginseng) (Eleutherococcus senticosus). This
distant relative of true ginsengs grows in Siberia, Manchuria, China
and Northern Japan. It has been used by Russian cosmonauts and olympic
team members as a general tonic and to reduce physical and mental
stress. In Germany, Siberian Ginseng is approved as a tonic to invigorate
and fortify the body during fatigue or weakness and to increase
work and concentration as well as an aid in patient rehabilitation.
Evening
Primrose (Oenothera biennis)). Evening
primrose oil (EPO) is a relatively recent entrant in the herbal
remedy world, having been marketed for only about 20 years. Essential
fatty acids (EFAs) such as gamma linolenic acid (GLA) found in EPO
are vital components of cellular structure; a deficinecy of EFAs
may be responsible for a host of conditions and diseases, including
cardiovascular ailments, menstrual irregularities, arthritic inflammation
and hyperactivity in children. The oil, usually available in capsule
form, and taken orally, has been demonstrated to be effective in
the symptoms of PMS.
Feverfew
(Tanacetum parthenium). Feverfew
has analgesic (pain-relieving) properties. It has been used as a
folk medicine for menstrual cramps since Greco-Roman times. At least
three published clinical studies in England in the 1980s confirm
the efficacy of feverfew leaves for prevention and moderation of
the severity of migraine headaches.
Garlic
(Allium sativum). Garlic
mildly displays a host of benefits: it is antibacterial, antifungal,
antiviral, hypotensive (lowers high blood pressure), and lowers
cholesterol and fat in the bloodstream. Garlic is used in Europe
as an approved remedy for cardiovascular conditions, especially
high cholesterol and triglyceride levels associated with risk of
atherosclerosis. It is also generally regarded as a preventive measure
for colds, flu and other infectious diseases.
Ginger
(Zingiber officinale). Ginger
is another great example of how a plant can be used as a food, spice
or medicine. It has been used to treat nausea, motion sickness and
vomiting. Ginger has a long history of use for all types of digestive
upset and can be helpful to increase appetite.
Ginkgo
(Ginkgo biloba). Standardized
extract of ginkgo leaf increases circulation and has shown antioxidant
activity. Hundreds of European studies have confirmed the use of
standardized ginkgo leaf extract for a wide variety of conditions
associated with aging, including memory loss and poor-circulation.
Ginkgo extract is also used clinically in Europe for tinnitus (ringing
in the ears), vertigo, and cold extremities.
Asian
Ginseng (Panax ginseng). One
of the world's most famous herbs. Ginseng is classed as an "adaptogen,"
a relatively recent term coined by Russian researchers to describe
ginseng's general tonic properties. Adaptogens are herbs that increase
the overall resistance to all types of stress. Other herbal adaptogens
include Astragalus, Siberian Ginseng and Schizandra. Asian Ginseng
(Chinese and Korean) is renowned for its ability to increase energy
and endurance.
Goldenseal
(Hydrastis canadensis). Goldenseal
root has a long history as a native American herb used by Indians
and early settlers for its antiseptic wound-healing properties.
It is also used for its soothing action on inflamed mucous membranes.
A popular remedy for colds and flu.
Hawthorn
(Cratagus oxyacantha). Hawthorn
has a long reputation in both folk medicine and clinical medicine
as a heart tonic. In Europe, hawthorn berry preparations are widely
used by physicians in heart conditions, such as mild forms of angina.
Hawthorn is safe to use for extended periods of time, according
to European studies.
Licorice
(Glycyrrhiza glabra and G. uralensis). Licorice
is one of the most widely used medicinal plants in the world, commonly
used in European, Arabian and Asian traditional medicine systems.
It is soothing to inflamed mucous membranes; often recommended in
treatment of gastric and duodenal ulcers and cough and asthma rememdies.
Licorice extract displays a stimulating action on adrenal glands
and is thus useful in fatigue due to adrenal exhaustion. Licorice
and its extracts are safe for normal use in moderate amounts. However,
long-term use or ingestion of excessive amounts can produce headache,
lethargy, sodium and water retention, excessive loss of potassium,
and high blood pressure.
Milk
Thistle (Silybum marianum). Milk
Thistle has a long history of use in European folk medicine as a
liver tonic. Silymarin from milk thistle has shown a protective
effect against many types of chemical toxins, as well as alcohol.
An extract of milk thistle is used to improve liver function, protect
against liver damage and enhance regeneration of damaged liver cells.
clinical studies have confirmed the usefulness of standardized milk
thistle extracts in cases of cirrhosis, toxic liver and other chronic
liver conditions.
Passion
Flower (Passiflora incarnata). Contrary
to the implications of its name, passion flower is not a stimulant,
nor does it incite passion; instead, it has mild sedative and calmative
properties. Taken internally, passion flower is usually combined
with other sedative herbs for various types of nervous conditions,
including insomnia and related disorders.
Peppermint
(Mentha piperita). Internally,
peppermint has an antispasmodic action, with a calming effect on
the stomach and intestinal tract. As a tea, extract, or in a capsule,
peppermint is useful for indigestion, cramp-like discomfort of the
upper gastrointestinal and bile duct, irritable bowel syndrome and
inflammation or irritation of the gums.
Psyllium
(Plantago ovata and P. Major). Psyllium
is a major source of fiber. The primary use of psyllium seed and/or
psyllium seed husks is as a bulk laxative, especially for cases
of chronic constipation. The tiny seeds contain a coating of gelatinous
material, which swells upon contact with moisture. This increases
the movement (motility) within the colon thus producing a bowel
movement. Psyllium husk is an approved over-the-counter laxative.
Saw Palmetto
(Sabal) (Serenoa repens; Sabal serrulata). Saw
palmetto extract is a popular remedy for enlarged prostate (benign
prostatic hypertrophy—BPH), a condition common in men over 50 years
of age. This should be used only after proper diagnosis by a physician.
Clinical studies indicate that the extract can increase urine flow
and reduce frequency of nighttime urination.
Senna
(Cassia senna). Both
senna leaves and pods (fruits) were used in ancient Arab medine
as safe and effective laxatives. Today, senna is recognized as one
of the most popular and reliable stimulant laxatives. Use of senna
is generally regarded as safe. However, as with all stimulant laxatives,
long-term dependence may develop. Short-term use only is recommended.
Valerian
(Valeriana officinalis). Valerian
is an effective and reliable sedative and sleep aid. It is effective
in conditions of anxiety, insomnia and nervous irritability. Unlike
prescription or OTC sleep and anxiety medication, it is not habit-forming,
nor does it produce a hang-over-like side effect.
Vitex
(Chaste Tree) (Vitex agnus-castus). The
small fruits of this Mediterranean tree have been used for menstrual
disorders by women since Greco-Roman times. Extract of vitex is
a plant preparation which adjusts the monthly menstruation cycle
on a natural basis and causes premenstrual discomforts to subside
or completely disappear. An extract of vitex is approved in Germany
for menstrual disorders, PMS and painful breasts.
Witch
Hazel (Hamamelis virginiana). The
astringency of the leaves and bark makes witch hazel a popular ingredient
for various skin conditions as well as for bruises and varicose
veins. It is approved for use in hemorrhoid products.
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