Posts Tagged ‘ARTHRITIS AND MUSCLE PAIN’
Do back pains not leave you alone? Every move you make feels like torture? Here are some foods and drinks that can help you to relieve that pain. You can include them in your diet and consume them frequently to get results.
GRAPES: FIGHTING BACK PAIN
Red grapes contain large amounts of resveratrol, an antioxidant able to block enzymes which degenerate the tissues, which can cause muscle and joint pain. According to a study by the University Medical Center Rush, this compound protects especially a cartilage that causes back pain.
COFFEE: TO EXERCISE AFTER relieve
It is no coincidence that many painkillers contain caffeine. This substance acts as a natural painkiller according to the Huffington Post. Its action is particularly effective in reducing muscle pain after exercise, according to a study found by the University of Georgia.
GINGER: AGAINST ARTHRITIS AND MUSCLE PAIN
Thanks to its anti-inflammatory, the ginger can combat migraines, muscle pain and arthritis, says the Fox News website. The website recommends taking 1/4 teaspoon of this food daily. You can consume it in teas (letting it boil in water for 15 minutes), adding it to your meals or gingerbread cookies, among many other possibilities.
Sardines and anchovies: FOR NECK PAIN RELIEF
The omega-3, found in fish such as sardines, anchovies and salmon, is able to relieve neck pain due to its anti-inflammatory properties, says Huffington Post. 1 is recommended to eat three ounces per week.
PEPPER: TO COMBAT JOINT PAIN
This food is able to reduce joint pain and arthritis that which occurs due to the effect of capsaicin, the substance to which this plant owes its spicy taste. This stimulates the nerve endings and acts on a chemical responsible for transmitting pain signals, indicating the website Prevention. It is recommended to consume at least half a teaspoon of pepper a day.