Posts Tagged ‘fat burner’
During the vacations, usually people go out to eat something with friends. Barbecues are everywhere and why not drinking a cold beer or even the famous cheese and wine meetings. Well after all of that we use to gain some pounds. Here you will find some hints of how to lose the extra weight after realizing the great life.
To lose weight, you don’t want to rush with quick diets or fasting or “fake breakfast” methods. It may be the most popular choice, but it is not the most effective.
The Spanish clinic slimming Adelgar, expert on individual treatments according to sex, age and personal characteristics, presents some guidelines for losing weight.
1. Increase the amount of water you drink in order to facilitate the expulsion of toxins by the kidneys (between 1.5 and 2 litres a day). Light refreshments or without sugar are also a good option to continue enjoying the terraces at the end of the summer without an extra contribution of calories.
2 Perform five daily intakes: di not skip breakfast, lunch, lunch, snack and dinner.
3 Care for the consumption of alcohol, animal fats, animal proteins, sugars, refined flours, processed foods and dairy.
4. The consumption of fruits and vegetables by their high water content and their photochemical properties increases the production of urine and favors kidney function, which helps to cleanse the body. Strawberries, cucumber, melon, artichoke, Caigua, asparagus and pineapple are very diuretic foods that help in this mission. Lettuce, on the other hand, is discouraged for people who are prone to have gas or swelling of abdomen, although it also has a diuretic effect.
5 Limit consumption of salt, as well as foods rich in it, such as sausages, canned, smoked or prepared soups.
6 Bet on vegetable like beans, tofu, seitan, or quinoa protein, for example.
7 Calm the hunger between meals with infusions of diuretic such as green tea or ponytail. Thistle and boldo are good choices for detoxing because they favor the function of the liver and gallbladder, bodies which we must debug to lose weight.
8. Keep daily physical activity such as walking, yoga.
9. Stabilize the results achieved with firming treatments, enriched tissue flaccid to giving them more firmness and elasticity.
10 Use treatments such as cryotherapy and the lipoterapia to get rid of the fat that we cannot lose with diet or exercise. With these methods the thermoregulatory system working and removed the cells that store energy in the form of fat.
The Caigua is an excellent fruit because it helps you regulating the metabolism of fats, reducing the bad cholesterol. The Caigua produces a double positive effect, on the one hand helps to reduce LDL cholesterol – also known as bad cholesterol – and furthermore helps to increase HDL cholesterol – known as good-. This double effect makes the Caigua an ideal complement for people with overweight and high cholesterol problems.
The Caigua fruit is part of the daily diet of Peruvians. Its beneficial effects on health have been tested in a series of clinical studies so it can be classified as a functional food. On the other hand, the seed is recommended in the treatment of hypertension. In the fruit, which is the used part of the Caigua, find pectin, galacturonic acid, a bitter principle: the picrina, mineral salts, and most importantly: a steroidal compound, consisting of a mixture of sitoserol 3-Beta-d Glycoside, which is believed due its excellent effects in the treatment of cholesterol and triglycerides.
The Caigua clinical studies
One of the clinical studies conducted by the Cayetano Heredia University in Lima, Peru in post-menopausal women determined that treatment of Caigua managed to reduce the prevalence of hypercholesterolemia of 75% to 12.5%.
This same University, conducted another study to determine the effects of the Caigua on the lipid profile of middle-aged adults. In these studies, the following results were obtained:
The study was designed to determine if oral administration of Caigua dehydrated in different doses for a period of 12 weeks modified profile lipid of adults of both sexes. For this purpose they studied 60 people divided into six groups.
The 12 weeks of treatment was observed a reduction in serum cholesterol of 18.3%, LDL cholesterol by 23% and an increase in HDL cholesterol of 42% in the group treated with 6 Caigua capsules. In cases of high cholesterol treatment with 6 capsules of Caigua normalized the levels of serum cholesterol in 82% of cases; in the same way for cases of hypercholesterolemia LDL.
Serum triglycerides are also significantly reduced by the use of the dehydrated Caigua. In addition effects anti-inflammatory and analgesic, attributed to him while that the seed of the plant is attributed antihypertensive effects. It is considered a non-toxic product.
Benefits of the Caigua
Caigua is an amazing anti cholesterol, anti-atherosclerosis and hypertension fruit. Based on studies previously described, we can summarize that the Caigua gives us many benefits, among which we can list the following:
Reduction of the level bad cholesterol and combat atherosclerosis.
Its lipotropic action gives a double positive effect, since on the one hand it helps to reduce LDL cholesterol that accumulates focally in arteries, also known as cholesterol bad and on the other hand, helps to increase HDL cholesterol. This double effect makes the CAIGUA an ideal complement to the treatment of hypercholesterolemia.
It regulates the metabolism; so reducing the cholesterol in the blood.
Recommended as an adjunct in the treatment of weight loss. It is recommended in the treatment of hypertension.
Diseases of the respiratory system.
It helps in cases of otitis.
The Caigua is a fiber-rich fruit. It can be consumed in its natural form, in salads, as appetizers, stuffed with meat or in capsules. If you decide to eat in capsule form, it is recommended to take two pills 30 minutes before meals, usually before breakfast and lunch with plenty of water.
Start improving your health, including this wonderful fruit as part of your daily meals.Get Caigua
Research made in England also found that one third of women who initiate weight loss regimes end up gaining weight (some pounds)
You started with all batteries. However, after several weeks of fighting you end up leaving once again, your diet. If this sounds familiar perhaps the most know that the same thing happens you feel better.
According to a study conducted in England, the majority of women leaving their diet by an average of 5 weeks, two days and 43 minutes. Furthermore, only 13% of those who begin a regimen to lose some kilos is maintained for 13 weeks or more, while 16% leaves him after just one week, reports the Daily Mail website
The research, commissioned by the company that make Splenda, also found that one third of women who start a diet end up gaining weight (an average of a kilo and a half). Additionally, this found that these do, on average, 2.7 times a year diets, although 12% are trying to lose weight by more than 5 times.
On the other hand, for the 59% are cravings that make it difficult to follow a diet, although other factors, such as the love of food and depression also play against many.