Posts Tagged ‘peruvillage’
The Caigua is an excellent fruit because it helps you regulating the metabolism of fats, reducing the bad cholesterol. The Caigua produces a double positive effect, on the one hand helps to reduce LDL cholesterol – also known as bad cholesterol – and furthermore helps to increase HDL cholesterol – known as good-. This double effect makes the Caigua an ideal complement for people with overweight and high cholesterol problems.
The Caigua fruit is part of the daily diet of Peruvians. Its beneficial effects on health have been tested in a series of clinical studies so it can be classified as a functional food. On the other hand, the seed is recommended in the treatment of hypertension. In the fruit, which is the used part of the Caigua, find pectin, galacturonic acid, a bitter principle: the picrina, mineral salts, and most importantly: a steroidal compound, consisting of a mixture of sitoserol 3-Beta-d Glycoside, which is believed due its excellent effects in the treatment of cholesterol and triglycerides.
The Caigua clinical studies
One of the clinical studies conducted by the Cayetano Heredia University in Lima, Peru in post-menopausal women determined that treatment of Caigua managed to reduce the prevalence of hypercholesterolemia of 75% to 12.5%.
This same University, conducted another study to determine the effects of the Caigua on the lipid profile of middle-aged adults. In these studies, the following results were obtained:
The study was designed to determine if oral administration of Caigua dehydrated in different doses for a period of 12 weeks modified profile lipid of adults of both sexes. For this purpose they studied 60 people divided into six groups.
The 12 weeks of treatment was observed a reduction in serum cholesterol of 18.3%, LDL cholesterol by 23% and an increase in HDL cholesterol of 42% in the group treated with 6 Caigua capsules. In cases of high cholesterol treatment with 6 capsules of Caigua normalized the levels of serum cholesterol in 82% of cases; in the same way for cases of hypercholesterolemia LDL.
Serum triglycerides are also significantly reduced by the use of the dehydrated Caigua. In addition effects anti-inflammatory and analgesic, attributed to him while that the seed of the plant is attributed antihypertensive effects. It is considered a non-toxic product.
Benefits of the Caigua
Caigua is an amazing anti cholesterol, anti-atherosclerosis and hypertension fruit. Based on studies previously described, we can summarize that the Caigua gives us many benefits, among which we can list the following:
Reduction of the level bad cholesterol and combat atherosclerosis.
Its lipotropic action gives a double positive effect, since on the one hand it helps to reduce LDL cholesterol that accumulates focally in arteries, also known as cholesterol bad and on the other hand, helps to increase HDL cholesterol. This double effect makes the CAIGUA an ideal complement to the treatment of hypercholesterolemia.
It regulates the metabolism; so reducing the cholesterol in the blood.
Recommended as an adjunct in the treatment of weight loss. It is recommended in the treatment of hypertension.
Diseases of the respiratory system.
It helps in cases of otitis.
The Caigua is a fiber-rich fruit. It can be consumed in its natural form, in salads, as appetizers, stuffed with meat or in capsules. If you decide to eat in capsule form, it is recommended to take two pills 30 minutes before meals, usually before breakfast and lunch with plenty of water.
Start improving your health, including this wonderful fruit as part of your daily meals.Get Caigua
A recent study made by the National University of San Marcos has found that Maca improves the antioxidant defenses level and energizing the memory and learning capacities in animals
Maca (“Lepidium meyenii Walp“), one of the most famous Andean roots in the world for its revitalizing properties also improve learning and memory, according to a study at the Research Center of Biochemistry and Nutrition, Faculty of Medicine of the National University of San Marcos (San Marcos).
Dr. Raquel Oré Sifuentes, responsible for the research, said that in reaching this conclusion, the effect of energizing maca on memory and learning in animals, through biochemical tests.
“Weanling rats that had an average of 21 days old were given for 15 days, yellow maca aqueous extract at doses ranging from 0.4 mg, 0.8 mg and 1.2 mg per gram of weight, “she explained.
To ensure that these animals consumed precise doses, the Maca Extract was given by orogastric tube, said the head of research “Effect of aqueous extract of maca on cognitive function in weanling rats”, which was also exposed at the Havana International Conference ORP 2009, in Cuba.
The Test of Morris
“The average water temperature was 27 ° C, and for three days was analyzed the issue of learning and one day the memory,” she said.
The results found were valuable, especially in the aspect of memory, because those rats that consumed higher doses of maca extract had a better response, said Dr. Rachel Oré, who since 2002 is involved with the study of this root.
“Animals that consumed higher doses of Maca extract found the Morris’ test platform in better time – much faster” she said.
On top of that result, after culminating the research, the brain was removed from the animals and found that several of them had improved antioxidant defenses, after verifying the inhibition of the enzyme butyrylcholinesterase, which would improve the cognitive function.
Oranges provide 500 to 4000 parts per million of vitamin C or ascorbic acid while Acerola has a range of 16,000 to 172,000 parts per million of ascorbic acids. The Camu-Camu provides 21000-500000 parts per million ascorbic acid or 2-3 grams per kilogram. Compared to oranges, Camu-Camu provides 10 times more iron, 3 times more niacin, twice as much riboflavin, and 50% more phosphorus. Camu-camu is also a significant source of potassium, providing 711 mg per kg of fruit.
Besides the chemicals mentioned above, camu camu contains beta carotene, calcium, leucine, protein, serine, thiamin, and valine.
Camu Camu is a small red fruit and strong, bitter flavor, which has been known and used since always by indigenous peoples of the Amazon and grows on the banks of the rivers located between the departments of Pucallpa and Iquitos, Peru – South America.
The shrub, which can reach 6 to 8 feet high, grows the banks of the rivers flood. As semi-aquatic species, seven months may remain under water during periods of major floods, with temperatures of 20-30 C degrees and annual rainfall of 1700-3000 mm.
It is based on the recognition of global demand, particularly from the Japanese market, the entrepreneurs and the Peruvian government initiate actions for the study, extraction and management of this species for export. The current high demand of Camu Camu comes from Japan, which is the fifth largest importer of fruits in the world. In 1994 Japan bought fruit in the amount of $ 450 million.
Camu Camu’s main properties are:astringent antioxidant anti-inflammatory emollient nutritious, anti-viral, anti-migraine anti-depressant natural slimming.
Camu Camu contains ascorbic acid, 63 times higher than the lemon, Beta-carotene, Calcium, Iron, Niacin, Phosphorus, Protein, Riblofavina and Thiamine.
As natural vitamin C Camu Camu helps to :
The formation of collagen, a protein that supports many body structures and gives training to the bones, teeth, gums, blood vessels and skin.
Camu Camu can stimulate the body’s natural defenses and is involved in the absorption of iron from plant foods.
Is used as a nutritional supplement as it is:an antioxidant that increases the body’s defenses, is an immunostimulant and antibacterial agent, prevents infection and prevents scurvy, involved in the formation of teeth, bones and tissues. Help with capillary fragility, hemorrhage, malformation of bones and teeth, helps prevent fatigue, important for the formation of muscles, tendons and ligaments, essential for iron absorption and prevents anemia in sports.
Exerts a preventive and therapeutic cell assault due to oxidation by radicals. Also in eye conditions such as macular degeneration and age-related cataracts. On the other hand, is especially important that children, pregnant women or nursing mothers and elderly people in their diets have good amounts of Vitamin C.
The Camu Camu and Vitamin C Of all the vitamins, undoubtedly the most popular and outgoing in all commercial and products is Vitamin C. This is found in many fruits and vegetables like oranges, guava, kiwi, mango, pineapple, all citrus, melons, strawberries, peppers, tomatoes, potatoes, cabbage family vegetables and spinach. However, any fruit or vegetable concentrates as much Vitamin C Camu Camu and that’s how special this Amazonian fruit.
Vitamin C is involved in the formation of collagen, a major constituent of bone and cartilage in the synthesis of steroid hormones and the fat metabolism. Also actively involved in the body’s defense system. Improving wound healing and reduces the symptoms caused by allergic reactions. Also has antioxidant against the harmful action of free radicals associated with the development of tumors.
This vitamin is involved in the detoxification of the liver and inhibits the formation of nitrosamines, potentially carcinogenic substances in the stomach and increases the absorption of iron from food. When we lack vitamin C we feel tired and joint pains. The need for vitamin C increases during pregnancy, lactation, stress, abuse of snuff, taking oral contraceptives and certain diseases that affect the use of this vitamin. The Camu Camu is a good natural antioxidant that provides significant amounts of Vitamin C so that the body will always have adequate levels of this vitamin and therefore be better protected against free radicals. We recommend daily consumption of this product to contain significant amounts of natural antioxidants, which are the best prevention and defense against disease and aging processes. Note that consume natural antioxidants is the best insurance policy for a better quality of life.
Many people ignore or denial of the importance of drinking water, at least three liters a day.
A consultant urological surgeon at Southampton General Hospital, Dr. Bhaskar Somani, said to the DailyMail a lack of awareness about the dangers of dehydration was responsible for an annual increase in renal stone admissions, including among young people in their twenties.
‘The number of people admitted to hospital suffering severe pain and discomfort due to kidney stones is increasing by between 5 per cent and 10 per cent every year,’ he said.
Over the past decade, the number of hospital admissions for renal stones in the UK rose by 63 per cent to more than 80,000 and there is no sign of these numbers letting up.’ Kidney stones develop when crystals of salt gather into lumps and are not flushed out of the body due to a lack of adequate hydration, often lodging in the urinary system’s tubes. They can cause severe abdominal and groin pain which, in many cases, can only be corrected through surgery.
The condition affects about 10 to 20 per cent of men and 3 to 5 per cent of women between the ages of 30 and 60. At Southampton General Hospital, the number of patients admitted to hospital every month has almost doubled – a trend Mr Somani said would continue without intervention. ‘The only way to drive this down is to drive home the message that healthy lifestyle, diet and fluid intake is the best way to prevent the development and recurrence of stones,’ he said.
‘With evidence that 50 per cent of patients treated are likely to have a recurrence within ten years, largely due to complacency around hydration within a few years of having surgery, we know we face an uphill battle to change the national mindset, but we must make a start.’ Mr Somani said all adults should aim to drink between two to three litres of water a day, while former stone patients should maintain a daily intake upwards of three litres to avoid recurrence. He has also called for the introduction of a screening programme for all high risk patients – those with diabetes, gout or inflammatory bowel disease – and regular monitoring of people who suffered their first incidence of stones under the age of 25.
After reading this article, please stand up and drink a glass of water. If you think you have kidney stones consult your doctor as soon as possible and remember that you can find a Natural solution for renal stones with Chancapiedra.