Posts Tagged ‘village’
In this season of colds are the order of the day. However, there is a healthy way to increase your defenses and protect against these diseases: eating a variety of foods that will help you boost your immune system. Meet here what they are.GARLIC
This food contains allicin, ajoene and thiosulfinates, three compounds that help the body fight infections, notes the magazine portal ‘Ask Men’. Also, according to such means, studies have comprabado that people who consume large quantities of this plant at the start of a cold heal more quickly. Its properties are also known as a decongestant.CITRUS
Fruits like Camu Camu, oranges and tangerines contain large amounts of vitamin C. According to multiple studies, ingest at least 8 grams of antioxidant can reduce by 23% the symptoms of a cold, notes the Huffington Post.YOGURT
The beneficial bacteria in yogurt can reduce by 25% the chances of catching a cold, concluded a study published by the journal “Pediatrics”.CARROTS
These vegetables contain large amounts of beta carotene, a substance capable of increasing the production of cells that fight infection, said ‘Ask Men’. Link Remember that in order to enjoy all the benefits it is best to eat this food fresh and raw.HONEY
Honey has antioxidant and antimicrobial properties. So will help fight viruses, bacteria and fungi.
Oranges provide 500 to 4000 parts per million of vitamin C or ascorbic acid while Acerola has a range of 16,000 to 172,000 parts per million of ascorbic acids. The Camu-Camu provides 21000-500000 parts per million ascorbic acid or 2-3 grams per kilogram. Compared to oranges, Camu-Camu provides 10 times more iron, 3 times more niacin, twice as much riboflavin, and 50% more phosphorus. Camu-camu is also a significant source of potassium, providing 711 mg per kg of fruit.
Besides the chemicals mentioned above, camu camu contains beta carotene, calcium, leucine, protein, serine, thiamin, and valine.
Camu Camu is a small red fruit and strong, bitter flavor, which has been known and used since always by indigenous peoples of the Amazon and grows on the banks of the rivers located between the departments of Pucallpa and Iquitos, Peru – South America.
The shrub, which can reach 6 to 8 feet high, grows the banks of the rivers flood. As semi-aquatic species, seven months may remain under water during periods of major floods, with temperatures of 20-30 C degrees and annual rainfall of 1700-3000 mm.
It is based on the recognition of global demand, particularly from the Japanese market, the entrepreneurs and the Peruvian government initiate actions for the study, extraction and management of this species for export. The current high demand of Camu Camu comes from Japan, which is the fifth largest importer of fruits in the world. In 1994 Japan bought fruit in the amount of $ 450 million.
Camu Camu’s main properties are:astringent antioxidant anti-inflammatory emollient nutritious, anti-viral, anti-migraine anti-depressant natural slimming.
Camu Camu contains ascorbic acid, 63 times higher than the lemon, Beta-carotene, Calcium, Iron, Niacin, Phosphorus, Protein, Riblofavina and Thiamine.
As natural vitamin C Camu Camu helps to :
The formation of collagen, a protein that supports many body structures and gives training to the bones, teeth, gums, blood vessels and skin.
Camu Camu can stimulate the body’s natural defenses and is involved in the absorption of iron from plant foods.
Is used as a nutritional supplement as it is:an antioxidant that increases the body’s defenses, is an immunostimulant and antibacterial agent, prevents infection and prevents scurvy, involved in the formation of teeth, bones and tissues. Help with capillary fragility, hemorrhage, malformation of bones and teeth, helps prevent fatigue, important for the formation of muscles, tendons and ligaments, essential for iron absorption and prevents anemia in sports.
Exerts a preventive and therapeutic cell assault due to oxidation by radicals. Also in eye conditions such as macular degeneration and age-related cataracts. On the other hand, is especially important that children, pregnant women or nursing mothers and elderly people in their diets have good amounts of Vitamin C.
The Camu Camu and Vitamin C Of all the vitamins, undoubtedly the most popular and outgoing in all commercial and products is Vitamin C. This is found in many fruits and vegetables like oranges, guava, kiwi, mango, pineapple, all citrus, melons, strawberries, peppers, tomatoes, potatoes, cabbage family vegetables and spinach. However, any fruit or vegetable concentrates as much Vitamin C Camu Camu and that’s how special this Amazonian fruit.
Vitamin C is involved in the formation of collagen, a major constituent of bone and cartilage in the synthesis of steroid hormones and the fat metabolism. Also actively involved in the body’s defense system. Improving wound healing and reduces the symptoms caused by allergic reactions. Also has antioxidant against the harmful action of free radicals associated with the development of tumors.
This vitamin is involved in the detoxification of the liver and inhibits the formation of nitrosamines, potentially carcinogenic substances in the stomach and increases the absorption of iron from food. When we lack vitamin C we feel tired and joint pains. The need for vitamin C increases during pregnancy, lactation, stress, abuse of snuff, taking oral contraceptives and certain diseases that affect the use of this vitamin. The Camu Camu is a good natural antioxidant that provides significant amounts of Vitamin C so that the body will always have adequate levels of this vitamin and therefore be better protected against free radicals. We recommend daily consumption of this product to contain significant amounts of natural antioxidants, which are the best prevention and defense against disease and aging processes. Note that consume natural antioxidants is the best insurance policy for a better quality of life.
Many people ignore or denial of the importance of drinking water, at least three liters a day.
A consultant urological surgeon at Southampton General Hospital, Dr. Bhaskar Somani, said to the DailyMail a lack of awareness about the dangers of dehydration was responsible for an annual increase in renal stone admissions, including among young people in their twenties.
‘The number of people admitted to hospital suffering severe pain and discomfort due to kidney stones is increasing by between 5 per cent and 10 per cent every year,’ he said.
Over the past decade, the number of hospital admissions for renal stones in the UK rose by 63 per cent to more than 80,000 and there is no sign of these numbers letting up.’ Kidney stones develop when crystals of salt gather into lumps and are not flushed out of the body due to a lack of adequate hydration, often lodging in the urinary system’s tubes. They can cause severe abdominal and groin pain which, in many cases, can only be corrected through surgery.
The condition affects about 10 to 20 per cent of men and 3 to 5 per cent of women between the ages of 30 and 60. At Southampton General Hospital, the number of patients admitted to hospital every month has almost doubled – a trend Mr Somani said would continue without intervention. ‘The only way to drive this down is to drive home the message that healthy lifestyle, diet and fluid intake is the best way to prevent the development and recurrence of stones,’ he said.
‘With evidence that 50 per cent of patients treated are likely to have a recurrence within ten years, largely due to complacency around hydration within a few years of having surgery, we know we face an uphill battle to change the national mindset, but we must make a start.’ Mr Somani said all adults should aim to drink between two to three litres of water a day, while former stone patients should maintain a daily intake upwards of three litres to avoid recurrence. He has also called for the introduction of a screening programme for all high risk patients – those with diabetes, gout or inflammatory bowel disease – and regular monitoring of people who suffered their first incidence of stones under the age of 25.
After reading this article, please stand up and drink a glass of water. If you think you have kidney stones consult your doctor as soon as possible and remember that you can find a Natural solution for renal stones with Chancapiedra.