Posts Tagged ‘vitamin D’
For a long time, it was believed that vitamin D is essential for calcium absorption and can be obtained by moderate exposure to sunlight. Indeed, this is true. However, no news to account. A study by the National Public Health Institute of Mexico, in collaboration with International Life Sciences Intitute and Mead Johnson Pediatric Nutrition Institute, has discovered other important benefits. According to Dr. Mario Flores, a member of the research team, Vitamin D would have a valuable role in the development of the central nervous system, in strengthening the immune system and the protection of various organs. There is also evidence that this nutrient may be useful to prevent respiratory infections and chronic diseases such as type 1 diabetes. SOURCES ACCESSIBLE Vitamin D can be obtained by exposure to sunlight. Also, regular consumption of foods such as salmon, sardines, liver, egg yolk and milk also appropriate to ensure the dose required by the body. However, Flores suggests that it should investigate the use of supplements and fortified foods, it could be an ideal alternative to supply vitamin D to children. To take into account.